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Overview: We created Sworkit so you don’t have to feel guilty for skipping the gym!
Sworkit allows you to customize and play Personalized Video Workouts:
• Choose from strength, cardio, yoga or stretching.
• Select any time from 5 to 60 minutes.
• Follow the video trainer to know exactly what to do!
Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.
Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Syncs with Google Fit & MyFitnessPal
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Click here to download .rar
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
– Focused Routines – Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
– Injury Recovery – Remove moves you can’t do, or add rehabilitative ones
– New Challenges – We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
– Coach Created Training – For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy – Full Body, Beginner/Intermediate/Advanced Full Body, Runner’s Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises…
DON’T feel guilty for skipping the gym…
– That long day at work.
– When you have to travel.
– That morning you slept in.
– Your newborn baby.
Sworkit. Simply WORK IT.
Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen’s Running, Mens Health and many more.
*** Why upgrade to Sworkit Premium? ***
#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 “Ask a Trainer” feature
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!
Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit – Workout Trainer
When Sworkit was voted #1 in an American College of Sports Medicine study by Florida University on instructional exercise standards, we were still missing one thing. Warm-ups. We are proud to say that they are now here!
Warming up before a workout prepares the body for more rigorous demand by raising the internal temperature and enhancing neuromuscular efficiency. There are two main goals: move blood to muscles and ready joint mobility.
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Download Instructions: PREMIUM features Unlocked